Mothers. Dining nursing mom: chief principles

ChildThe value of a food feeding mum for her newborn.POWER nursing moms is one of a main points of interest to recently moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to approximately of the vegetables and fresh fruits that are so necessary for a recovery of the aging body of a beautiful mother and her baby. From a carte, a nursing mom is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - a schedule for feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak attractive kids. Even if they are not in a ration of a newborn, how a nursing mum... If you start to study a affinity of every item, it may be concluded that a large part of our dietary is absolutely not acceptable to a nursing mum. But of the all of a food we get our body the required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of the child "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but as well the baby's body. Do not forget size it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.However you know, during lactation woman is not only responsible for their own hygiene, but also for the well-being of your newborn. This responsibility is to ensure adequate nutrition of the baby, that is - breast milk. The quantity of fresh natural milk and its capacity depends on a lot of factors and the most significant of them - a power feeding mom. It has long been known that caloric regime feeding mom must be at 500-700 kcal above normal. It is why observe a mass loss diet during breast-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls must not alone provide the aging body with all the essence nutrients, but also a baby's aging body. That's why ration feeding mum should contain more calories.TWO. Regime feeding mother.Nursing mothers are advised to obtain food some minutes a day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that a volume of milk becomes higher. In addition, such a dietary feeding mum is comfortable and the girl 18 years old, so much more convenient and useful to pick up fresh food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with infants under a age of six months.3. Meal feeding mum should be varied.If a regimen of nursing mums is not a effective product, it may even lead to a vitamin deficiency that she and a newborn. Why, the carte is a nursing mom want not be monotonous. It is not recommended during breast-feeding observe mono-regimen (a food that involve food nursing mothers alone ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not only that, the baby may refuse the natural and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a newborn. Even such "questionable" foods similar cucumbers, should to eat, but only in small quantities. One of a general principles of nutrition feeding mom - a gradual introduction of the regimen products that are on the one hand requires the body, and on a other - may cause unpleasantness for a child. Especially, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mom.Talking some nutrition nursing mums, not to mention a role of a fluid. Upon and after childbirth a woman 18 years old loses lots of fluid with the body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a capacity of fluent consumed and a capacity will depend on natural milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing so a young girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What items should be present in the dietary of lactating mothers.In a diet of a nursing mother should be present fresh meat. "Strict" vegetarians should think... It is desirable to opt lean fresh meat - pork, veal, white meat poultry. The preferred way of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom must involve protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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