Dining nursing mother: general principles

ChildA value of a diet feeding mom for her baby.POWER nursing moms is one of the general points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no variant variety, how even know pregnant women are prohibited to transfer them to about of the vegetables and fresh fruits that are however required for the recovery of the aging body of a nice mother and her newborn. With a day menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mother need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating gerls enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak prettily babies. Even if they are not in the food of a baby, how a nursing mother... If you start to study a affinity of each product, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mother. But of the all of a fresh food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of the baby "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but as well a baby's body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mother should be more nutritious.So you know, during lactation girl is not alone responsible for their own health, but as well for the lustiness of the newborn. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. The quantity of fresh natural milk and its grade depends on many factors and the most significant of them - the power feeding mother. It has long been known that caloric diet feeding mother must be at 500-700 kcal above rule. It is so observe a weight loss diet during breast-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not only provide your aging body with all a essential nutrients, but as well the baby's body. That's why food feeding mother need contain more calory.2. Dietary feeding mother.Nursing moms are advised to obtain meal several times a day, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and the woman 18 years old, as much more convenient and helpful to take fresh food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for women with babies under the age of 6 weeks.3. Meal feeding mother want be varied.If a regime of nursing mothers is not a useful product, it may even lead to a vitamins deficiency that she and the child. Therefore, the day menu is a nursing mother must not be monotonous. It is not recommended during natural-feeding observe mono-diet (a diet that involve meal nursing moms only ones in some product), even if it is a short period of time. This may lead to a reduction in a woman in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not alone that, the newborn may refuse a fresh and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a evolution of a child. Even such "questionable" foods same cucumbers, need to eat, but only in little quantities. One of a general principles of nutrition feeding mother - the gradual introduction of a schedule for products that are on a one hand requires a body, and on a other - can cause trouble for a newborn. Especially, this principle relates to power a nursing mother with a baby under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing mothers, not to mention a role of a liquid. During and after childbirth a girl loses lots of fluid with a body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, a amount of liquidity consumed and a amount will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a milk upon breast-feeding will come in greater numbers.What products need be present in a diet of lactating mothers.In the diet of the nursing mother want be present meat. "Strict" vegetarians should To think of... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mum must comprise protein-rich foods such as egg and fresh fish, and dairy products. Regarding the crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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