Mums. Dining nursing mother: basic principles

BabyThe value of the regimen feeding mother for her baby.POWER nursing mums is one of the basic points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no various variety, so even know pregnant women are prohibited to transfer them to some of the vegetables and fresh fruits that are how necessary for the recovery of a aging body of a nice mum and her child. From a carte, a nursing mother is normally recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this council - a regimen feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating women get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in a regimen of the child, however a nursing mother... If you start to study a affinity of every product, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mum. But after all of the food we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of the baby "growth blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but as well a child's aging body. Do not forget around it.Basic rules of supply nursing mums1. Meal feeding mom must be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for a own well-being, but also for a hygiene of a newborn. This responsibility is to ensure adequate nutrition of your baby, that is - warm milk. A quantity of warm natural milk and its quality depends on many factors and the most important of them - a power feeding mother. It has long been known that caloric regime feeding mom should be at 500-700 kcal above normal. It is therefore observe a mass loss schedule for upon breast-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women need not only provide a body with all a essence nutrients, but as well a newborn's body. That's why diet feeding mum should contain more calory.TWO. Regimen feeding mother.Nursing moms are advised to obtain fresh food several times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a small snack. It is believed that the amount of milk becomes higher. In addition, such a regimen feeding mother is comfortable and the young girl, however much more convenient and valuable to pick up meal in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with infants under a age of 6 weeks.3. Meal feeding mother need be various.If a dietary of nursing mums is not a good item, it may even lead to a vitamins deficiency that she and the child. Why, a day menu is a nursing mum need not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a food that involve fresh food nursing mums only ones in some item), even if it is a short period of time. This may lead to a reduction in a girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, the baby may refuse the warm and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the progress of the baby. Even such "questionable" foods like cucumbers, must to eat, but only in small quantities. One of a general principles of nutrition feeding mother - a gradual introduction of a regime products that are on the one hand demandes the aging body, and on the other - can cause nuisance for the newborn. Particularly, this principle relates to power a nursing mother with a child under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing mothers, not to mention a role of the liquidity. During and after childbirth a woman loses lots of fluid with a body. And it need be replaced, otherwise you can bring the body to dehydration. Besides, a amount of liquid consumed and a quantity will depend on milk produced. Minimum liquidity that person want consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the natural milk during breastfeeding will come in greater numbers.What items must be present in the ration of lactating moms.In the schedule for of the nursing mum want be present fresh meat. "Strict" vegetarians need Think about it... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom need incorporate protein-rich foods like eggs and crab, and dairy items. Regarding the fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.


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