Moms. Dining nursing mother: main principles
The value of the ration feeding mother for her newborn.POWER nursing moms is one of the basic points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no variant variety, so even know pregnant gerls are prohibited to transfer them to any of the vegetables and fresh fruits that are so necessary for the recovery of the body of a prettily mother and her newborn. From the menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this council - the dietary feeding mum must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in the diet of the child, however a nursing mom... If you start to study a properties of each product, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mother. But after all of the food we get our body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive the body and the body of the child "progress blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but also a baby's aging body. Do not forget around it.Chief rules of supply nursing mothers1. Meal feeding mom need be more nutritious.However you know, upon lactation young girl is not alone responsible for their own hygiene, but also for the soundness of your child. This responsibility is to ensure adequate nutrition of your baby, that is - breast milk. A quantity of warm milk and its quality depends on a lot of factors and the most important of them - the power feeding mom. It has long been known that caloric diet feeding mom should be at 500-700 kcal above rule. It is why observe a weight loss dietary upon natural-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls want not only provide a aging body with all the essence nutrients, but as well a child's body. That's why schedule for feeding mom want contain more calory.2. Food feeding mum.Nursing moms are advised to obtain diet food some minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and a young woman, however much more convenient and effective to take fresh food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with babies under a age of six weeks.3. Meal feeding mum need be varied.If the schedule for of nursing mums is not a effective product, it may even lead to a vitamins deficiency that she and a newborn. Why, a carte is a nursing mother want not be monotonous. It is not recommended upon breast-feeding observe mono-dietary (a regime that involve food nursing mums alone ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's body will suffer. Not only that, a baby may refuse a warm and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of the newborn. Even such "questionable" foods similar cucumbers, require to eat, but alone in little quantities. One of a main principles of nutrition feeding mom - a gradual introduction of a ration items that are on the one mitt requires the body, and on a other - can cause trouble for the newborn. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing moms, not to mention the role of a fluent. During and later childbirth a young girl loses a lot of fluid with a body. And it should be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a quantity of fluid consumed and a capacity will depend on natural milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What items should be present in the ration of lactating mothers.In a regime of a nursing mom need be present meat. "Strict" vegetarians must Think about it... It is desirable to take lean meat - pork, veal, white fresh meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother should include protein-rich foods like egg and fresh fish, and dairy items. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.
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