Newborn. Dining nursing mum: basic principles

BabyA value of the ration feeding mom for her child.POWER nursing mothers is one of a chief points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to about of a vegetables and fruits that are however required for the recovery of a body of a beautiful mother and her newborn. With a menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a ration feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating gerls get no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak nice babies. Even if they are not in the dietary of a child, however a nursing mother... If you start to study a affinity of every item, it can be concluded that a big part of our ration is absolutely not acceptable to a nursing mom. But following all of a meal we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the body and the aging body of a newborn "progress blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but as well a newborn's aging body. Do not forget about the size of it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for the own health, but as well for a well-being of the newborn. This responsibility is to ensure adequate nutrition of a baby, that is - warm milk. A quantity of warm natural milk and its grade depends on many factors and a most momentous of them - a power feeding mother. It has long been known that caloric diet feeding mother must be at 500-700 kcal above normal. It is therefore observe a weight loss regime during breast-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls need not only provide your aging body with all a essence nutrients, but as well the newborn's aging body. That's why diet feeding mom must contain more calory.TWO. Schedule for feeding mum.Nursing mothers are advised to obtain food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that a volume of natural milk becomes higher. In addition, such a food feeding mother is comfortable and a young woman, how much more convenient and beneficial to pick up food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with children under a age of six months.3. Meal feeding mom want be varied.If a schedule for of nursing moms is not a helpful item, it may even lead to a vitamins deficiency that she and the baby. Therefore, a carte is a nursing mum should not be monotonous. It is not recommended during breast-feeding observe mono-dietary (a diet that involve meal nursing mums alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's body will suffer. Not only that, the child may refuse a fresh and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the evolution of the child. Even such "questionable" foods same cucumbers, should to eat, but only in small quantities. One of a general principles of nutrition feeding mother - the gradual introduction of a regimen products that are on the one mitt askes the aging body, and on a other - can cause unpleasantness for a newborn. Especially, this principle relates to power a nursing mum with a baby under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing moms, not to mention the role of the liquidity. During and later childbirth a young woman loses lots of fluid with the aging body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of liquidity consumed and the capacity will depend on natural milk produced. Minimum liquidity that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a young woman should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk upon lactation will come in greater numbers.What items need be present in a dietary of lactating mothers.In the schedule for of a nursing mum need be present meat. "Strict" vegetarians must think... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mother must include protein-rich foods such as eggs and crab, and dairy products. Regarding a fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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