Dining nursing mother: main principles

BabyThe value of the diet feeding mom for her newborn.POWER nursing moms is one of a chief points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no variant variety, so even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are however required for the recovery of the aging body of a magnetically mother and her child. From a carte, a nursing mom is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a regime feeding mum must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating gerls keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically infants. Even if they are not in the dietary of a child, however a nursing mom... If you start to study the affinity of each product, it can be concluded that a great part of our ration is absolutely not acceptable to a nursing mom. But after all of a diet food we get our body the required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the baby "construction blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but as well a newborn's aging body. Do not forget around it.Basic rules of supply nursing mums1. Meal feeding mum must be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for your own lustiness, but also for a soundness of a baby. This responsibility is to ensure adequate nutrition of your baby, that is - natural natural milk. A quantity of natural milk and its quality depends on many factors and a most significant of them - a power feeding mum. It has long been known that calorific dietary feeding mom need be at 500-700 kcal above rule. It is therefore observe a gravity loss regimen during warm-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls should not only provide your aging body with all the essence nutrients, but also the baby's body. That's why ration feeding mom want contain more calory.2. Regime feeding mom.Nursing mums are advised to obtain food some times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a little snack. It is believed that a capacity of milk becomes higher. In addition, such a diet feeding mum is comfortable and a young woman, so much more convenient and useful to pick up food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for gerls with infants under the age of 6 months.3. Meal feeding mum want be various.If the diet of nursing moms is not a good product, it may even lead to a vitamins deficiency that she and a child. Therefore, the carte is a nursing mother should not be monotonous. It is not recommended during natural-feeding observe mono-diet (a regime that involve meal nursing moms only ones in any product), even if it is a short period of time. This may lead to a reduction in a girl in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not alone that, the child may refuse a warm and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of a child. Even such "questionable" foods similar cucumbers, wish to eat, but alone in small quantities. One of a chief principles of nutrition feeding mum - the gradual introduction of the regimen items that are on the one mitt requires a body, and on a other - may cause nuisance for a newborn. Particularly, this principle relates to power a nursing mother with a baby under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mom.Talking approximately nutrition nursing mothers, not to mention the role of the fluent. During and later childbirth a woman loses lots of fluid from your aging body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the volume of liquid consumed and a capacity will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk during breastfeeding will come in greater numbers.What items need be present in the schedule for of lactating mums.In a food of the nursing mom want be present meat. "Stringent" vegetarians need Think about it... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum want incorporate protein-rich foods such as eggs and crab, and dairy products. Regarding a fresh fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.


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