Newborn care. Dining nursing mother: chief principles

NewbornThe value of the food feeding mother for her child.POWER nursing mums is one of the chief points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no varied variety, so even know pregnant women are prohibited to transfer them to approximately of the fresh vegetables and fruits that are as necessary for a recovery of the body of a nice mom and her newborn. With the menu, a nursing mother is normally recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - the food feeding mother must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating gerls have no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak nice infants. Even if you are not in a regime of the newborn, as a nursing mom... If you beginning to study the properties of each product, it can be concluded that a big part of our dietary is absolutely not acceptable to a nursing mom. But following all of the fresh food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the baby "development blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but also a child's aging body. Do not forget approximately it.Basic rules of supply nursing mothers1. Meal feeding mum need be more nutritious.How you know, upon lactation woman is not only responsible for your own health, but also for a well-being of your newborn. This responsibility is to ensure adequate nutrition of a child, that is - breast natural milk. The quantity of natural milk and its quality depends on a lot of factors and the most serious of them - a power feeding mother. It has long been known that calorific food feeding mother should be at 500-700 kcal above normal. It is therefore observe a gravity loss food during warm-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls should not alone provide the aging body with all a essence nutrients, but as well the newborn's aging body. That's why dietary feeding mother should contain more calory.TWO. Schedule for feeding mum.Nursing moms are advised to obtain meal some minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a regime feeding mum is comfortable and a young girl, as much more convenient and useful to take diet food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for gerls with children under a age of six months.3. Meal feeding mum should be variant.If a regimen of nursing mums is not a useful item, it may even lead to a vitamin deficiency that she and a baby. Why, the day menu is a nursing mom should not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a regimen that involve food nursing moms only ones in any product), even if it is a short time of time. This may lead to a reduction in a young woman in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not only that, a baby may refuse a natural and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a building of a baby. Even such "questionable" foods similar cucumbers, must to eat, but only in little quantities. One of the general principles of nutrition feeding mum - the gradual introduction of the regimen items that are on a one mitt needs the body, and on the other - can cause bother for a newborn. Especially, this principle relates to power a nursing mother with a child under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mum.Talking about nutrition nursing mums, not to mention a role of a liquidity. During and of the childbirth a woman loses lots of fluid from a aging body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, a capacity of liquid consumed and the amount will depend on natural milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk upon lactation will come in greater numbers.What items should be present in a diet of lactating mums.In the dietary of the nursing mother should be present fresh meat. "Strict" vegetarians should think... It is desirable to select lean meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother must include protein-rich foods like eggs and crab, and dairy items. Regarding a fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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