Mums. Dining nursing mother: main principles

BabyThe value of a diet feeding mother for her newborn.POWER nursing mothers is one of the general points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no various variety, as even know pregnant gerls are prohibited to transfer them to about of a vegetables and fruits that are so indispensable for the recovery of a aging body of a nice mom and her child. From the carte, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this council - a dietary feeding mum must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating gerls possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak attractive kids. Even if they are not in a regime of a baby, however a nursing mom... If you start to study the affinity of each item, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But later all of a meal we have our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a newborn "progress blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but as well the baby's aging body. Do not forget approximately it.General rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, during lactation girl 18 years old is not alone responsible for their own health, but as well for a health of your baby. This responsibility is to ensure adequate nutrition of your baby, that is - warm natural milk. A quantity of fresh milk and its quality depends on many factors and a most important of them - a power feeding mum. It has long been known that caloric regimen feeding mom should be at 500-700 kcal above rule. It is so observe a weight loss food upon warm-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating gerls should not alone provide the aging body with all a essential nutrients, but also the baby's body. That's why dietary feeding mother should contain more calory.TWO. Regime feeding mum.Nursing mums are advised to obtain food some minutes daily, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a some snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and the girl, however much more convenient and healthy to put fresh food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for women with kids under the age of six months.3. Meal feeding mom should be variant.If a regime of nursing moms is not a healthy product, it may even lead to a vitamins deficiency that she and a baby. Therefore, a day menu is a nursing mother need not be monotonous. It is not recommended during natural-feeding observe mono-food (a ration that involve food nursing mothers alone ones in any item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not only that, a child may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the growth of a baby. Even such "questionable" foods similar cucumbers, wish to eat, but alone in small quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of the food products that are on the one hand askes a aging body, and on the other - can cause unpleasantness for the newborn. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mum.Talking size nutrition nursing mothers, not to mention a role of the liquid. During and later childbirth a young woman loses a lot of fluid with your body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, a quantity of liquid consumed and the quantity will depend on milk produced. Minimum fluent that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a young woman should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, the milk during lactation will come in greater numbers.What products want be present in a food of lactating mothers.In a diet of the nursing mom want be present fresh meat. "Strict" vegetarians must Think about it... It is desirable to pick lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother want include protein-rich foods like egg and fish, and dairy products. Regarding a fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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