Child. Dining nursing mother: basic principles

NewbornA value of a diet feeding mom for her newborn.POWER nursing moms is one of a main points of interest to recently mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fruits that are so indispensable for the recovery of the body of a young mother and her newborn. With a carte, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this advice - the food feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak prettily kids. Even if they are not in a dietary of the child, so a nursing mum... If you start to study the properties of every product, it can be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mum. But following all of a food we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive a body and a body of a baby "construction blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but also a child's body. Do not forget approximately it.General rules of supply nursing moms1. Meal feeding mom must be more nutritious.However you know, upon lactation girl is not alone responsible for your own well-being, but also for the health of your newborn. This responsibility is to ensure adequate nutrition of a baby, that is - warm natural milk. The quantity of warm milk and its grade depends on a lot of factors and the most significant of them - a power feeding mum. It has long been known that caloric food feeding mother should be at 500-700 kcal above normal. It is why observe a weight loss ration upon natural-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women need not alone provide the aging body with all a essence nutrients, but as well a child's aging body. That's why ration feeding mom should contain more calory.2. Schedule for feeding mum.Nursing mothers are advised to obtain food some minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that the amount of milk becomes higher. In addition, such a diet feeding mother is comfortable and a young woman, so much more convenient and valuable to take diet food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with children under a age of 6 months.3. Meal feeding mum should be various.If a diet of nursing mothers is not a useful item, it may even lead to a vitamin deficiency that she and the child. Why, the menu is a nursing mother should not be monotonous. It is not recommended upon natural-feeding observe mono-food (a schedule for that involve food nursing moms only ones in about item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not only that, the newborn may refuse a natural and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the evolution of the child. Even such "questionable" foods same cucumbers, need to eat, but only in little quantities. One of the chief principles of nutrition feeding mom - the gradual introduction of a dietary items that are on a one mitt needs the aging body, and on a other - can cause trouble for the child. Especially, this principle relates to power a nursing mum with a child under the age of 3-4 months, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mom.Talking size nutrition nursing mums, not to mention the role of a liquid. Upon and after childbirth a girl 18 years old loses a lot of fluid from the aging body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, the amount of fluid consumed and a volume will depend on milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk upon lactation will come in greater numbers.What products want be present in the schedule for of lactating mothers.In a ration of a nursing mum need be present fresh meat. "Strict" vegetarians want think... It is desirable to take lean fresh meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mum should involve protein-rich foods like eggs and fish, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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