Mums. Dining nursing mother: general principles

NewbornA value of a diet feeding mother for her newborn.POWER nursing mums is one of the general points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mom is no different variety, however even know pregnant gerls are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are however necessary for the recovery of a body of a prettily mom and her newborn. From a carte, a nursing mum is normally recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this advice - the diet feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the menu lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak prettily infants. Even if they are not in a dietary of the child, so a nursing mum... If you start to study the affinity of each item, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But after all of the food we get our body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the child "progress blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but as well a baby's aging body. Do not forget about the size of it.Basic rules of supply nursing moms1. Meal feeding mum must be more nutritious.However you know, upon lactation young woman is not only responsible for their own health, but also for a soundness of the child. This responsibility is to ensure adequate nutrition of the baby, that is - natural natural milk. A quantity of natural natural milk and its grade depends on a lot of factors and the most significant of them - the power feeding mom. It has long been known that calorific dietary feeding mother need be at 500-700 kcal above ordinary. It is why observe a weight loss regime upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls need not alone provide your body with all the essential nutrients, but also a newborn's aging body. That's why schedule for feeding mom want contain more calories.TWO. Diet feeding mother.Nursing mothers are advised to obtain food several times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a little snack. It is believed that the capacity of natural milk becomes higher. In addition, such a dietary feeding mom is comfortable and the young girl, so much more convenient and useful to pick up fresh food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with babies under a age of 6 months.3. Meal feeding mum need be variant.If a schedule for of nursing mums is not a helpful item, it may even lead to a vitamin deficiency that she and the baby. Therefore, a menu is a nursing mum must not be monotonous. It is not recommended during natural-feeding observe mono-food (a ration that involve food nursing moms only ones in some item), even if it is a short period of time. This may lead to a reduction in a girl in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not alone that, the baby may refuse the breast and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of a child. Even such "questionable" foods like cucumbers, must to eat, but alone in little quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of the regime products that are on a one hand askes the body, and on a other - can cause bother for the child. Particularly, this principle relates to power a nursing mother with a baby under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mother.Talking around nutrition nursing mums, not to mention the role of a liquidity. During and after childbirth a young girl loses a lot of fluid with the aging body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, a capacity of liquid consumed and a quantity will depend on natural milk produced. Minimum liquid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What items want be present in a regime of lactating mothers.In the diet of a nursing mom should be present fresh meat. "Stringent" vegetarians want Think about it... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat menu nursing mother should include protein-rich foods like eggs and fish, and dairy items. Regarding the fresh fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

  > > > >  

Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев

Ввести код:
  • Moms. Dining nursing mother: main principles
  • Newborn care. Dining nursing mother: chief principles
  • Child. Problems with lactation
  • Service of a baby. Vitamin for nursing
  • Mums. Causes of lactase deficiency
  • The principle of the Montessori system
  • Dining nursing mother: basic principles
  • Baby. Cooking Lessons
  • Care of a baby. Vitamins for nursing
  • Walking