Newborn maintenance. Dining nursing mum: general principles

BabyThe value of a ration feeding mum for her child.POWER nursing mothers is one of the chief points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no varied variety, as even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fruits that are however required for the recovery of the body of a nice mom and her baby. With a carte, a nursing mum is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this council - a schedule for feeding mum need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak prettily children. Even if they are not in the schedule for of the newborn, as a nursing mother... If you start to study the affinity of each product, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mom. But after all of a diet food we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and a aging body of a newborn "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but as well a baby's aging body. Do not forget around it.Basic rules of supply nursing moms1. Meal feeding mum should be more nutritious.How you know, during lactation woman 18 years old is not alone responsible for their own health, but also for a heartiness of a child. This responsibility is to ensure adequate nutrition of their child, that is - warm natural milk. The quantity of breast natural milk and its quality depends on many factors and a most influential of them - the power feeding mum. It has long been known that calorific diet feeding mum should be at 500-700 kcal above rule. It is so observe a mass loss regime during warm-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls should not alone provide a aging body with all a essential nutrients, but also the newborn's body. That's why ration feeding mother need contain more calory.TWO. Regimen feeding mother.Nursing mums are advised to obtain meal some times every day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a little snack. It is believed that the capacity of milk becomes higher. In addition, such a ration feeding mum is comfortable and a young woman, how much more convenient and healthy to put food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with babies under the age of six months.3. Meal feeding mom want be various.If a diet of nursing mums is not a valuable product, it may even lead to a vitamin deficiency that she and a baby. Therefore, a day menu is a nursing mother need not be monotonous. It is not recommended upon warm-feeding observe mono-regimen (a food that involve food nursing mothers alone ones in any item), even if it is a short time of time. This may lead to a reduction in a young woman in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's body will suffer. Not only that, a child may refuse a natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a child. Even such "questionable" foods similar cucumbers, require to eat, but only in small quantities. One of a chief principles of nutrition feeding mom - the gradual introduction of the diet items that are on the one hand demandes the body, and on the other - can cause unpleasantness for a child. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mum.Talking size nutrition nursing mothers, not to mention a role of a fluent. During and after childbirth a woman loses a lot of fluid from a aging body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, the volume of liquidity consumed and a volume will depend on milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk upon lactation will come in greater numbers.What products must be present in a food of lactating mums.In a schedule for of a nursing mom must be present meat. "Strict" vegetarians need Think about... It is desirable to select lean meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother want include protein-rich foods like eggs and crab, and dairy items. Regarding a fresh fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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