Baby. Dining nursing mother: chief principles

BabyA value of the regime feeding mum for her baby.POWER nursing moms is one of a basic points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to some of a fresh vegetables and fruits that are how required for a recovery of a aging body of a beautiful mom and her baby. From the menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a regimen feeding mother want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak beautiful children. Even if they are not in the regimen of the baby, how a nursing mother... If you start to study the properties of every item, it may be concluded that a great part of our ration is absolutely not acceptable to a nursing mom. But after all of a food we get our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and the body of the child "growth blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but as well the newborn's body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mother must be more nutritious.How you know, upon lactation young woman is not only responsible for their own lustiness, but also for the soundness of a child. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. The quantity of natural natural milk and its capacity depends on a lot of factors and a most important of them - a power feeding mum. It has long been known that caloric regimen feeding mom must be at 500-700 kcal above ordinary. It is so observe a weight loss dietary during warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not only provide your body with all a essence nutrients, but as well a newborn's body. That's why ration feeding mom want contain more calory.TWO. Food feeding mother.Nursing mothers are advised to obtain meal some times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a little snack. It is believed that a volume of natural milk becomes higher. In addition, such a food feeding mother is comfortable and the woman 18 years old, as much more convenient and good to pick up food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with children under the age of 6 months.3. Meal feeding mom need be varied.If a dietary of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and a baby. So, a day menu is a nursing mum want not be monotonous. It is not recommended during breast-feeding observe mono-diet (a regime that involve meal nursing mothers alone ones in about product), even if it is a short time of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a child's body will suffer. Not alone that, a baby may refuse the natural and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of a child. Even such "questionable" foods similar cucumbers, must to eat, but alone in little quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of the regimen items that are on the one mitt requires a body, and on a other - may cause unpleasantness for a newborn. Especially, this principle relates to power a nursing mum with a child under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention the role of the liquidity. During and after childbirth a young girl loses a lot of fluid from the aging body. And it must be replaced, otherwise It is possible to bring a body to dehydration. Besides, the quantity of liquidity consumed and a volume will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a young girl must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a milk during breast-feeding will come in greater numbers.What items should be present in the ration of lactating mothers.In a regime of the nursing mom want be present fresh meat. "Stringent" vegetarians need think... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother need comprise protein-rich foods like egg and fish, and dairy items. Regarding a fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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