Dining nursing mom: basic principles

BabyThe value of the dietary feeding mom for her baby.POWER nursing moms is one of a main points of interest to recently mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no various variety, so even know pregnant gerls are prohibited to transfer them to about of a vegetables and fruits that are as necessary for a recovery of a body of a beautiful mom and her newborn. With a carte, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a diet feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak nice kids. Even if you are not in the regime of the baby, however a nursing mum... If you start to study the affinity of each item, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But of the all of a food we get our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and a body of the child "construction blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but as well the child's aging body. Do not forget some it.Basic rules of supply nursing mums1. Meal feeding mom must be more nutritious.However you know, during lactation woman 18 years old is not alone responsible for their own well-being, but also for a heartiness of a baby. This responsibility is to ensure adequate nutrition of their child, that is - breast milk. A quantity of fresh milk and its grade depends on many factors and the most great of them - a power feeding mother. It has long been known that caloric diet feeding mum should be at 500-700 kcal above ordinary. It is why observe a weight loss dietary upon warm-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women need not only provide a body with all a essence nutrients, but as well the baby's aging body. That's why schedule for feeding mum want contain more calory.TWO. Regime feeding mother.Nursing moms are advised to obtain food several minutes per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a some snack. It is believed that the amount of milk becomes higher. In addition, such a diet feeding mom is comfortable and a girl, as much more convenient and useful to put food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with children under the age of 6 months.3. Meal feeding mom want be varied.If the food of nursing moms is not a good item, it may even lead to a vitamins deficiency that she and a baby. Therefore, the menu is a nursing mom need not be monotonous. It is not recommended upon fresh-feeding observe mono-ration (a diet that involve fresh food nursing moms alone ones in any product), even if it is a short time of time. This may lead to a reduction in a girl in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's body will suffer. Not alone that, the child may refuse a natural and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a newborn. Even such "questionable" foods similar cucumbers, wish to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of a dietary items that are on the one hand demandes a aging body, and on the other - can cause nuisance for the child. Specifically, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mom.Talking some nutrition nursing mothers, not to mention a role of the liquidity. Upon and later childbirth a young girl loses much of fluid with a body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, the amount of fluid consumed and a volume will depend on natural milk produced. Minimum fluent that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman need drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What products want be present in the regime of lactating moms.In the ration of a nursing mum need be present fresh meat. "Strict" vegetarians must think... It is desirable to opt lean meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mum must incorporate protein-rich foods such as egg and crab, and dairy items. Regarding a fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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