Baby. Dining nursing mom: general principles

NewbornThe value of the food feeding mother for her baby.POWER nursing moms is one of the general points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to about of the raw vegetables and fruits that are however required for a recovery of a body of a prettily mum and her baby. With a day menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this council - the food feeding mum need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if they are not in a regime of a baby, how a nursing mum... If you start to study the affinity of each product, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But of the all of a fresh food we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a body of a newborn "progress blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also a baby's aging body. Do not forget about it.Main rules of supply nursing mums1. Meal feeding mom want be more nutritious.However you know, upon lactation girl 18 years old is not alone responsible for their own lustiness, but also for a lustiness of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - natural milk. The quantity of breast natural milk and its property depends on many factors and a most great of them - the power feeding mom. It has long been known that calorific diet feeding mom want be at 500-700 kcal above ordinary. It is so observe a gravity loss regime upon warm-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women should not alone provide the aging body with all the essence nutrients, but also the child's aging body. That's why dietary feeding mother must contain more calory.TWO. Regime feeding mom.Nursing moms are advised to obtain diet food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a some snack. It is believed that a quantity of natural milk becomes higher. In addition, such a schedule for feeding mother is comfortable and the woman 18 years old, so much more convenient and beneficial to put fresh food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with children under a age of 6 weeks.3. Meal feeding mum want be various.If the food of nursing moms is not a useful item, it may even lead to a vitamins deficiency that she and the baby. Why, a carte is a nursing mother should not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a diet that involve diet food nursing mums only ones in any item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not alone that, the newborn may refuse a natural and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the baby. Even such "questionable" foods similar cucumbers, request to eat, but alone in little quantities. One of the main principles of nutrition feeding mother - the gradual introduction of a diet products that are on a one mitt needs a body, and on the other - can cause unpleasantness for a child. Specifically, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mother.Talking about nutrition nursing mothers, not to mention the role of the liquidity. During and following childbirth a woman loses a lot of fluid with the aging body. And it want be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a volume of fluent consumed and the amount will depend on milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a young girl should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk upon breastfeeding will come in greater numbers.What items need be present in a dietary of lactating moms.In the diet of a nursing mum must be present meat. "Stringent" vegetarians should think... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat day menu nursing mum must involve protein-rich foods like eggs and fresh fish, and dairy products. Regarding a crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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