Care of a newborn. Dining nursing mum: main principles

NewbornA value of a food feeding mum for her baby.POWER nursing moms is one of a chief points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no different variety, so even know pregnant gerls are prohibited to transfer them to some of the vegetables and fresh fruits that are how indispensable for the recovery of the aging body of a magnetically mum and her child. With a menu, a nursing mum is normally recommended to eliminate all allergens. These involve fresh fruits and vegetables red, and orange. You've probably heard this council - the dietary feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating gerls get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak prettily kids. Even if you are not in a food of the baby, so a nursing mum... If you start to study a affinity of every product, it may be concluded that a large part of our ration is absolutely not acceptable to a nursing mum. But following all of a meal we get our body the required vitamins, minerals and nutrients. Is it worth it to deprive the body and the body of the baby "building blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but also a child's aging body. Do not forget approximately it.Main rules of supply nursing moms1. Meal feeding mother should be more nutritious.How you know, during lactation young woman is not alone responsible for the own soundness, but as well for a health of your baby. This responsibility is to ensure adequate nutrition of a baby, that is - warm natural milk. A quantity of breast milk and its quality depends on many factors and a most influential of them - a power feeding mum. It has long been known that calorific food feeding mom should be at 500-700 kcal above ordinary. It is therefore observe a weight loss regime during warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls need not alone provide your aging body with all the essential nutrients, but also a baby's body. That's why ration feeding mother should contain more calory.2. Diet feeding mum.Nursing mums are advised to obtain food some minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the volume of milk becomes higher. In addition, such a regimen feeding mum is comfortable and a woman, how much more convenient and useful to take food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with infants under the age of six weeks.3. Meal feeding mum need be variant.If the ration of nursing moms is not a healthy product, it may even lead to a vitamin deficiency that she and a child. Therefore, the day menu is a nursing mum must not be monotonous. It is not recommended during breast-feeding observe mono-regime (a regimen that involve food nursing mothers alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young girl in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not only that, the newborn may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the building of the newborn. Even such "questionable" foods similar cucumbers, need to eat, but alone in small quantities. One of the general principles of nutrition feeding mother - the gradual introduction of the diet items that are on the one hand takes a aging body, and on a other - can cause bother for the child. Specifically, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mother.Talking some nutrition nursing moms, not to mention the role of a fluent. Upon and following childbirth a young girl loses much of fluid with a aging body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a volume of liquid consumed and the quantity will depend on milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a young woman should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk during breast-feeding will come in greater numbers.What products need be present in a regime of lactating moms.In the regime of a nursing mom want be present fresh meat. "Stringent" vegetarians want think... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mother want include protein-rich foods like egg and fresh fish, and dairy items. Regarding the crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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