Dining nursing mum: general principles

ChildThe value of the regime feeding mom for her baby.POWER nursing mums is one of the chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, however even know pregnant women are prohibited to transfer them to approximately of the vegetables and fresh fruits that are how required for a recovery of a body of a magnetically mom and her child. From a carte, a nursing mother is usually recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the ration feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak nice babies. Even if you are not in the food of the baby, as a nursing mother... If you beginning to study the affinity of each product, it may be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mom. But later all of the diet food we have our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the body of a child "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also the baby's aging body. Do not forget size it.Chief rules of supply nursing moms1. Meal feeding mom need be more nutritious.How you know, upon lactation woman is not alone responsible for the own hygiene, but also for a hygiene of a child. This responsibility is to ensure adequate nutrition of their baby, that is - natural natural milk. The quantity of warm milk and its property depends on a lot of factors and a most serious of them - the power feeding mom. It has long been known that calorific diet feeding mom want be at 500-700 kcal above normal. It is why observe a mass loss regime upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not only provide your aging body with all the essence nutrients, but also the child's body. That's why schedule for feeding mum should contain more calories.2. Schedule for feeding mother.Nursing mothers are advised to obtain fresh food some minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a regime feeding mother is comfortable and the girl 18 years old, however much more convenient and beneficial to take diet food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with kids under a age of six weeks.3. Meal feeding mother need be varied.If a regimen of nursing moms is not a useful product, it may even lead to a vitamin deficiency that she and the baby. Therefore, the menu is a nursing mum need not be monotonous. It is not recommended upon warm-feeding observe mono-food (a schedule for that involve food nursing mothers alone ones in any item), even if it is a short time of time. This may lead to a reduction in a woman in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not only that, the newborn may refuse a warm and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a evolution of the child. Even such "questionable" foods same cucumbers, want to eat, but alone in small quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of the regimen products that are on a one hand requires a body, and on a other - may cause trouble for a baby. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 months, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention a role of the liquid. During and after childbirth a woman 18 years old loses much of fluid from your body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of fluid consumed and the amount will depend on milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a natural milk upon lactation will come in greater numbers.What products must be present in the regimen of lactating mums.In the schedule for of the nursing mom should be present meat. "Strict" vegetarians should think... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mother need include protein-rich foods like eggs and fresh fish, and dairy products. Regarding a fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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