Dining nursing mum: basic principles

NewbornThe value of the dietary feeding mum for her newborn.POWER nursing moms is one of the main points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no different variety, how even know pregnant gerls are prohibited to transfer them to approximately of the raw vegetables and fresh fruits that are as required for the recovery of a body of a attractive mother and her newborn. From the day menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a regimen feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating gerls enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak young kids. Even if they are not in a ration of a newborn, as a nursing mother... If you start to study a properties of every product, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mother. But following all of a fresh food we get our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the body and a aging body of the newborn "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but as well a newborn's body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mom should be more nutritious.However you know, during lactation girl 18 years old is not only responsible for their own soundness, but as well for a health of a child. This responsibility is to ensure adequate nutrition of their baby, that is - breast natural milk. The quantity of fresh milk and its grade depends on many factors and the most important of them - the power feeding mother. It has long been known that calorific diet feeding mother must be at 500-700 kcal above normal. It is so observe a gravity loss regimen during breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women should not only provide the aging body with all a essence nutrients, but also the baby's aging body. That's why regime feeding mom should contain more calory.TWO. Diet feeding mum.Nursing mums are advised to obtain diet food several minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a little snack. It is believed that the amount of milk becomes higher. In addition, such a regimen feeding mother is comfortable and a girl 18 years old, as much more convenient and helpful to pick up food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mum need be variant.If the diet of nursing mothers is not a useful product, it may even lead to a vitamins deficiency that she and a baby. Why, the carte is a nursing mum want not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a regime that involve food nursing moms only ones in about product), even if it is a short period of time. This may lead to a reduction in a young girl in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, the newborn may refuse a fresh and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of the newborn. Even such "questionable" foods same cucumbers, request to eat, but only in small quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of a diet products that are on a one hand takes a body, and on the other - can cause nuisance for a newborn. Particularly, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mom.Talking approximately nutrition nursing moms, not to mention the role of the fluid. Upon and following childbirth a woman loses a lot of fluid from a body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the volume of fluent consumed and the amount will depend on milk produced. Minimum fluent that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a young woman need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk upon breast-feeding will come in greater numbers.What items must be present in a diet of lactating mums.In a diet of a nursing mom want be present fresh meat. "Stringent" vegetarians need Think about it... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother should incorporate protein-rich foods such as eggs and fish, and dairy products. Regarding the fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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