May a nursing mom eat medium bananas

BabyCan I fresh-feeding mum medium bananas, how useful (or useless) for herself and for her newborn? Let's deal. Breast-feeding is very great in a life of mum and child, because at this time of the baby's immune system is formed, there is an improvement of a digestive system. Up to 3 weeks, a newborn does not keep enough enzymes to digest fresh food faster, so - his mother want be especially attentive to your regime, particularly if the child is fed only natural natural milk her. Because a problem of whether a nursing mom to eat big bananas, the answer is conditionally positive. You can, but in more small amounts, however it is quite heavy diet food. A lot of pediatricians are however generally recommend to refrain with eating bananas until a child is 2-3 weeks. And of the daily is good to eat no more than 1 big banana. 1st, eat 1/2 and put a be to see if a rash, intestinal colic, constipation. If all goes good, you can safely eat a whole ripe banana.Despite these limitations, the big banana is a helf stimulant for the production of breast milk and items that contribute to the fight against postpartum psychological problems that arise in each other attractive mums. That is due to the fact that the banana is very tasty, and yet it contains a real happiness hormone - serotonin.In what method is good to eat big bananas? In a technique you like. A main thing that ripe bananas were used in conjunction with products approved for lactating moms. And already, have not a medium banana just before eating, because he's fine reduces appetite.Strive to prepare a cocktail of short-fat yoghurt and a big banana. Cocktail put little-fat yogurt and a ripe banana, chop them with a blender and drink 0.5 an hour earlier feeding. This will improve the production of natural natural milk. You can also eat poor-fat curds with big banana, preparation cookies, cakes, pies, salads.Cake can be cooked in a microwave oven, mixing: medium banana - 1pc., Natural butter - 50 grams floury-and 1stakan, milk 1/2 cup baking protein and 1/TWO teaspoonful sugar - 2 tbsp. Do medium banana puree and add the natural milk, then knead the dough from the flour, baking milk, melted cow butter, sugar and medium banana puree with natural milk. This mixing may be dark, but with careful stirring brightens. A dough should be poured into molds for cakes and send to 2 min in a microwave. In the mold patty pan -1 spoon test.For variety, you can speedily make simple and healthy salad. To do this, take a medium banana - 1pc., Red apple - 1pc., Low-fat curds - TWO tablespoons sour cream spoonful-1stolovaya. Finely chop a ripe banana and send it to a bottom of a dish, top with sliced big apple, sprinkle it all and pour the fluid cheese. For sweets can sprinkle with saccharose.So you can see, a nursing mum may eat bananas in the configuration. But in cooking however much however possible try to use less sugar, because it is one of a causes for the fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic child.  Child. Similar posts:Baby care. Construction of a child of 10 weeksNewbornMoms. May a nursing mum persimmonBabyBaby. Vitamins for childrenChild.



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