Child attention. Dining nursing mother: chief principles

NewbornA value of the ration feeding mom for her newborn.POWER nursing mothers is one of the main points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no varied variety, so even know pregnant gerls are prohibited to transfer them to some of a vegetables and fruits that are however indispensable for the recovery of a body of a nice mother and her newborn. From a menu, a nursing mum is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak prettily infants. Even if they are not in the food of the baby, however a nursing mom... If you beginning to study a affinity of each product, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But after all of the food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a child "evolution blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also the newborn's aging body. Do not forget around it.General rules of supply nursing mothers1. Meal feeding mom need be more nutritious.However you know, during lactation young woman is not alone responsible for your own lustiness, but also for the well-being of a newborn. This responsibility is to ensure adequate nutrition of their child, that is - fresh natural milk. A quantity of warm natural milk and its capacity depends on many factors and a most momentous of them - a power feeding mom. It has long been known that caloric regime feeding mom must be at 500-700 kcal above normal. It is so observe a mass loss food during fresh-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women want not alone provide the body with all a essential nutrients, but as well a newborn's body. That's why diet feeding mother must contain more calory.TWO. Ration feeding mom.Nursing mothers are advised to obtain diet food several minutes per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a some snack. It is believed that the quantity of natural milk becomes higher. In addition, such a regime feeding mum is comfortable and a young woman, how much more convenient and helpful to pick up diet food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with babies under the age of 6 months.3. Meal feeding mum want be variant.If a regime of nursing mothers is not a valuable product, it may even lead to a vitamin deficiency that she and a baby. So, the carte is a nursing mom want not be monotonous. It is not recommended upon fresh-feeding observe mono-dietary (a regime that involve diet food nursing moms alone ones in some item), even if it is a short time of time. This may lead to a reduction in a girl in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, the baby may refuse the fresh and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a building of a child. Even such "questionable" foods like cucumbers, need to eat, but alone in small quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of the dietary products that are on a one hand requires the body, and on a other - may cause unpleasantness for a baby. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient liquidity nutritional feeding mom.Talking about nutrition nursing moms, not to mention a role of a liquid. Upon and following childbirth a girl loses lots of fluid with the aging body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, a capacity of fluent consumed and the amount will depend on milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk upon breastfeeding will come in greater numbers.What items should be present in the diet of lactating moms.In a diet of a nursing mom should be present fresh meat. "Strict" vegetarians need think... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum should comprise protein-rich foods like egg and fish, and dairy items. Regarding the crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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