Dining nursing mother: basic principles

BabyA value of the food feeding mother for her child.POWER nursing mums is one of a chief points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no different variety, how even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are as required for a recovery of a body of a magnetically mum and her newborn. With a menu, a nursing mum is normally recommended to eliminate all allergens. These involve fruits and vegetables red, and orange. You've probably heard this advice - a diet feeding mum must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a carte lactating gerls have no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak magnetically infants. Even if they are not in the diet of a baby, so a nursing mother... If you start to study a affinity of every product, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But later all of a meal we have our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and a aging body of a child "construction blocks"? With insufficient and small nutrition nursing moms suffer not alone her aging body, but also the newborn's body. Do not forget size it.Main rules of supply nursing mums1. Meal feeding mother should be more nutritious.So you know, during lactation young woman is not alone responsible for a own soundness, but as well for a health of a newborn. This responsibility is to ensure adequate nutrition of a baby, that is - natural milk. The quantity of natural milk and its capacity depends on a lot of factors and the most serious of them - a power feeding mother. It has long been known that caloric schedule for feeding mom must be at 500-700 kcal above rule. It is why observe a weightiness loss regimen during fresh-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating gerls need not alone provide your body with all a essential nutrients, but as well the newborn's aging body. That's why diet feeding mom want contain more calory.2. Dietary feeding mum.Nursing mums are advised to obtain food several minutes a day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a some snack. It is believed that a volume of milk becomes higher. In addition, such a diet feeding mom is comfortable and the woman, as much more convenient and useful to pick up meal in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for women with infants under a age of six months.3. Meal feeding mom should be varied.If a regimen of nursing mothers is not a helpful item, it may even lead to a vitamin deficiency that she and the newborn. Therefore, a menu is a nursing mother need not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a schedule for that involve food nursing mothers only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, the newborn may refuse the breast and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a building of a baby. Even such "questionable" foods similar cucumbers, demand to eat, but alone in small quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of the dietary items that are on the one hand demandes the aging body, and on a other - can cause trouble for a newborn. Especially, this principle relates to power a nursing mother with a child under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluent nutritional feeding mom.Talking about the size of nutrition nursing moms, not to mention the role of the fluid. During and later childbirth a young woman loses lots of fluid with your aging body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of liquidity consumed and the quantity will depend on milk produced. Minimum liquid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, the natural milk during lactation will come in greater numbers.What products need be present in a diet of lactating mums.In the regimen of the nursing mother need be present fresh meat. "Stringent" vegetarians must think... It is desirable to select lean meat - pork, veal, white fresh meat poultry. The preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mother must comprise protein-rich foods such as eggs and crab, and dairy items. Regarding the fresh fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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