Newborn care. Dining nursing mother: general principles

NewbornThe value of the diet feeding mum for her child.POWER nursing mothers is one of a general points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to approximately of the raw vegetables and fruits that are how necessary for the recovery of the aging body of a young mum and her child. From the carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a food feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice babies. Even if they are not in the dietary of a newborn, however a nursing mum... If you start to study the affinity of every item, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mother. But following all of a meal we have our aging body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and a aging body of a newborn "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also a newborn's aging body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mother should be more nutritious.As you know, upon lactation girl 18 years old is not alone responsible for their own health, but also for the heartiness of your child. This responsibility is to ensure adequate nutrition of your child, that is - fresh natural milk. A quantity of natural milk and its property depends on a lot of factors and a most serious of them - the power feeding mum. It has long been known that calorific diet feeding mum should be at 500-700 kcal above rule. It is therefore observe a mass loss regime upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women must not alone provide your body with all the essential nutrients, but as well the baby's aging body. That's why regime feeding mother must contain more calory.TWO. Regime feeding mum.Nursing moms are advised to obtain fresh food some minutes daily, but gradually. Overeating is also not worth it. It is advisable before feeding the child a little snack. It is believed that the amount of milk becomes higher. In addition, such a regime feeding mother is comfortable and the woman, however much more convenient and good to take food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with babies under a age of six weeks.3. Meal feeding mom should be varied.If a diet of nursing mothers is not a helpful product, it may even lead to a vitamin deficiency that she and the newborn. Therefore, the menu is a nursing mother must not be monotonous. It is not recommended during natural-feeding observe mono-dietary (a food that involve diet food nursing mums only ones in any item), even if it is a short time of time. This may lead to a reduction in a girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not only that, the child may refuse the natural and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of the child. Even such "questionable" foods like cucumbers, claim to eat, but alone in small quantities. One of the basic principles of nutrition feeding mother - a gradual introduction of the regime products that are on a one mitt needs the body, and on a other - can cause trouble for the baby. Specifically, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mother.Talking about nutrition nursing moms, not to mention a role of a fluid. During and of the childbirth a woman 18 years old loses a lot of fluid from the body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a volume of fluid consumed and the amount will depend on milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk during lactation will come in greater numbers.What products must be present in the schedule for of lactating mums.In a diet of a nursing mom want be present fresh meat. "Stringent" vegetarians need Think about... It is desirable to select lean meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should include protein-rich foods like egg and crab, and dairy items. Regarding the fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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