Mums. Dining nursing mom: main principles

NewbornThe value of a regime feeding mom for her newborn.POWER nursing moms is one of a chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no various variety, as even know pregnant gerls are prohibited to transfer them to approximately of the vegetables and fresh fruits that are so necessary for a recovery of the aging body of a beautiful mum and her child. With the day menu, a nursing mum is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this advice - a regimen feeding mom need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a menu lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak nice babies. Even if you are not in a regimen of a baby, how a nursing mum... If you start to study the affinity of each product, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mom. But later all of the meal we have our body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and the body of a child "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also a child's aging body. Do not forget around it.General rules of supply nursing moms1. Meal feeding mum should be more nutritious.As you know, during lactation woman 18 years old is not alone responsible for the own health, but as well for a health of a newborn. This responsibility is to ensure adequate nutrition of a baby, that is - warm milk. A quantity of breast milk and its property depends on a lot of factors and the most momentous of them - a power feeding mom. It has long been known that caloric regime feeding mum want be at 500-700 kcal above rule. It is therefore observe a weight loss diet during fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women need not alone provide a aging body with all the essential nutrients, but also a newborn's aging body. That's why food feeding mom need contain more calories.2. Dietary feeding mother.Nursing moms are advised to obtain diet food several times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a some snack. It is believed that the capacity of natural milk becomes higher. In addition, such a food feeding mother is comfortable and the young woman, however much more convenient and effective to pick up diet food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with kids under a age of 6 weeks.3. Meal feeding mum need be various.If a diet of nursing mums is not a healthy product, it may even lead to a vitamins deficiency that she and the baby. Therefore, the day menu is a nursing mum want not be monotonous. It is not recommended upon fresh-feeding observe mono-ration (a diet that involve fresh food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, a baby may refuse a fresh and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a evolution of a baby. Even such "questionable" foods similar cucumbers, need to eat, but alone in little quantities. One of the general principles of nutrition feeding mom - the gradual introduction of the ration items that are on the one hand needs a aging body, and on the other - can cause nuisance for the child. Particularly, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mother.Talking some nutrition nursing mums, not to mention a role of a fluent. During and of the childbirth a woman 18 years old loses a lot of fluid with a body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the quantity of liquid consumed and a amount will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl must drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk upon lactation will come in greater numbers.What products should be present in a regime of lactating moms.In a dietary of a nursing mother want be present meat. "Stringent" vegetarians should To think of... It is desirable to take lean fresh meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mum need incorporate protein-rich foods like egg and fresh fish, and dairy products. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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