Mums. Dining nursing mother: basic principles

A approach for preparing the same - a preparation. In fresh fish, in addition to proteins, contains a very significant vitamins - D. Dairy items are very serious for doing the rightly menu of a person, and particularly - a nursing mother. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a helf functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily kids there is such a dangerous disease like rickets. We frequently hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate from the ration of nursing mums natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the diet of lactating moms will lead to more serious lustiness problems, and she and the child.More helpful to the mom and her newborn natural milk items: yogurt, fermented baked milk, sour fluid, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing mothers, the ration that contains dairy products, child less likely to suffer with constipation. But Used Milk and dairy products as well need to know when to stop. This is especially true of liquids. For example, milk is not desirable to apply more than 500-700 grams per time and the like - milk yoghurt. Otherwise, the baby may cause allergic reactions. Should be present in a regimen of lactating mums get enough fruits and vegetables. Fiber contained in them is indispensable for a good functioning of a digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not replace natural. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal good not only for children. Meal feeding mom need be complete and balanced.What items should be out in the nutrition nursing mum.From regime feeding mother in a truest sense depends on the well-being of the child. So it is indispensable to know in progress about a items that are potentially dangerous for babies. From a carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mothers want be excluded from the a la carte menu with lots of spice, do not use often onions, garlic (this can ruin the taste of the milk.) Must be limited in the diet of lactating moms number of items that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mum is to eliminate with her food of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in a regimen of a nursing mother, can cause severe allergic reactions in children. However, if you really really wish to treat yourself to anything with above, or at least know a measure. One slice of tangerine on the permanent carte lactating women is unlikely to harm her child... Strong allergen, which is indispensable to avoid fresh-feeding mothers in a diet is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to cultivate your own carte with all the potentially dangerous products.Drinks on a day menu nursing mum.Many nursing moms have questions some which drinks are consummate to incorporate in a ration. Ideally, a general drink of gerls during lactation should be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a yet feeble body of the newborn. The ideal would be to incorporate a nursing mom in the carte cleared filter drinking water or spring water buy in stores.In no case want not drink carbonated beverages. A same applies to mineral aqua. Buy only non-carbonated mineral water. A gases contained in a h2o, will initiate the process of fermentation in a gut. However you know, a kid and however ofttimes suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of gentle drinks, specifically cheap, contain much of preservatives and dyes, which can easily penetrate into warm natural milk.Many nursing mums incorporate in your diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend natural-feeding moms to enter into a regimen big apple juices, and only out of a green apple so red red apple - this is an allergen. You want refrain from the apply of grape, tomato juice, citrus juices.Be sure to power the nursing mum must involve natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a small, such a "menu" of lactating gerls will inhibition of the baby's bodily and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a method, is at the present time a well-known green tea contains even more caffeine than coffee rather weak.

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