Newborn. Dining nursing mum: basic principles

A method for preparing the same - a preparation. In crab, in addition to proteins, contains a much momentous vitamin - D. Dairy items are very influential for making the right menu of a person, and especially - the nursing mother. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is indispensable for a goodness functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young children there is such a dangerous disease same rickets. We frequently hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mothers milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the diet of lactating mums will lead to more serious lustiness problems, and she and the child.Highly good to a mom and her child milk products: yogurt, fermented baked milk, sour fluid, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing mothers, the diet that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy items also need to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per day and a same - yogurt. Otherwise, a baby may cause allergic reactions. Need be present in a ration of lactating mothers get enough fruits and vegetables. Fiber contained in them is required for the great functioning of the digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal useful not alone for children. Meal feeding mom must be complete and balanced.What items want be out in a nutrition nursing mom.With regimen feeding mom in the truest sense depends on the well-being of a newborn. So it is indispensable to know in progress size a products that are potentially dangerous for babies. With the day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums need be excluded from the a la carte carte with lots of spice, do not use ofttimes onions, garlic (this may ruin the tasting of a milk.) Want be limited in the regime of lactating mothers number of products that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mum is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in the ration of a nursing mum, may cause severe allergic reactions in children. How, if you really really require to treat yourself to something with above, or at least know the measure. One slice of tangerine on the permanently menu lactating gerls is unlikely to harm her child... Strong allergen, which is necessary to avoid breast-feeding moms in their dietary is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to cultivate their own carte with all the potentially dangerous products.Drinks on a carte nursing mother.A lot of nursing mothers possess questions about which drinks are complete to comprise in a diet. Ideally, the general drink of gerls upon lactation should be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm a still feeble body of a newborn. The ideal would be to incorporate a nursing mum in a menu cleared filter drinking h2o or source water buy in stores.In no case need not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral aqua. The gases contained in the water, will initiate the process of fermentation in the gut. However you know, a kid and how often suffer from intestinal colic. How whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain lots of preservatives and dyes, which can easily penetrate into natural milk.A lot of nursing mums include in your diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend breast-feeding moms to enter into the regimen apple juices, and alone out of a green big apple so red apple - this is an allergen. You want refrain with the apply of grape, medium tomato juice, citrus juices.Be sure to power a nursing mother should comprise milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a little, such a "menu" of lactating women will inhibition of a child's material and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by a way, is now a pop green milk contains even more caffeine than coffee rather weak.

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