Dining nursing mother: main principles

A approach for preparing the like - a preparation. In fresh fish, in addition to proteins, contains a highly serious vitamins - D. Dairy products are much great for making the right day menu of any person, and particularly - a nursing mother. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is required for a good functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in beautiful kids there is such a dangerous disease like rickets. We often hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate from a regime of nursing mums natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a schedule for of lactating mothers will lead to more serious health problems, and she and a newborn.Very helpful to the mum and her child milk items: yogurt, fermented baked milk, sour cream, cottage cheese, etc. They help perfect "work" gut, improve digestion. In nursing mums, the schedule for that contains dairy products, child less likely to suffer from constipation. But Used Milk and dairy products as well must to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per time and a like - milk yoghurt. Otherwise, the newborn may cause averse reactions. Must be present in a regimen of lactating mums enjoy enough fresh fruits and vegetables. Fiber contained in them is necessary for a helf functioning of the digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not replace natural. As well rich in dietary fiber buckwheat, millet, oat groats. How cereal useful not only for infants. Meal feeding mother need be complete and balanced.What products should be out in the nutrition nursing mum.From ration feeding mother in the truest sense depends on a hygiene of a child. Therefore it is required to know in advance around a products that are potentially dangerous for kids. From the menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mothers should be excluded with a a la carte carte with lots of spice, do not apply ofttimes onions, garlic (this may ruin a taste of a milk.) Must be limited in a regimen of lactating moms number of items that can cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the chief tips pediatric nursing mom is to eliminate from her regimen of tropical fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in a regimen of the nursing mom, may cause severe allergic reactions in children. So, if you really really should to treat yourself to something with above, or at least know a measure. One slice of tangerine on the special carte lactating gerls is unlikely to harm her newborn... Strong allergen, which is indispensable to avoid breast-feeding mothers in a ration is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to cultivate their own menu with all the potentially dangerous items.Drinks on a menu nursing mum.Many nursing mothers possess questions approximately which drinks are good to incorporate in a regime. Ideally, a main drink of women during lactation must be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the yet feeble body of a baby. A ideal would be to incorporate a nursing mom in the carte cleared filter drinking water or source h2o buy in stores.In no case should not drink carbonated beverages. The like applies to mineral aqua. Buy only non-carbonated mineral aqua. A gases contained in the h2o, will initiate the process of fermentation in the gut. How you know, a kid and so ofttimes suffer from intestinal colic. As whether or not to aggravate the situation? And all kinds of gentle drinks, specifically cheap, contain a lot of preservatives and dyes, which may easily penetrate into fresh milk.A lot of nursing mums include in the regimen juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend fresh-feeding mothers to enter into their regimen apple juices, and only out of a green big apple so red big apple - this is an allergen. You want refrain with the use of grape, medium tomato extract, citrus juices.Be sure to power the nursing mother need comprise milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a little, such a "carte" of lactating gerls will inhibition of the newborn's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a newborn. And by a technique, is now a well-known green tea contains even more caffeine than coffee rather weak.

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