Mums. Dining nursing mother: general principles

A technique for preparing a same - a cooking. In fish, in addition to proteins, contains a highly important vitamins - D. Dairy products are highly significant for making a rightly carte of any person, and especially - a nursing mother. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in nice children there is such a dangerous disease same rickets. We often hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate from the food of nursing mums natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a dietary of lactating mothers will lead to more serious lustiness problems, and she and the baby.Very effective to the mother and her baby milk items: milk yoghurt, fermented baked milk, sour cream, cheese, etc. They help better "work" gut, improve digestion. In nursing mums, the dietary that contains dairy products, baby less likely to suffer with constipation. But Used Natural milk and dairy products also claim to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and a like - yoghurt. Otherwise, the newborn may cause allergic reactions. Should be present in a regimen of lactating mothers keep enough fruits and vegetables. Fiber contained in them is indispensable for a goodness functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not only for kids. Meal feeding mum want be complete and balanced.What items should be out in the nutrition nursing mom.With dietary feeding mom in a truest sense depends on a hygiene of the child. So it is required to know in progress some the items that are potentially dangerous for babies. With a menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing mums should be excluded from a a la carte carte with lots of spice, do not apply often onions, garlic (this may ruin a tasting of a milk.) Must be limited in the food of lactating moms number of items that may cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a main tips pediatric nursing mum is to eliminate from her schedule for of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in the regime of a nursing mum, can cause severe allergic reactions in babies. However, if you really really want to treat yourself to something from above, or at least know the measure. One slice of tangerine on the forever menu lactating gerls is unlikely to harm her baby... Strong allergen, which is necessary to avoid fresh-feeding moms in a ration is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to develop their own menu with all the potentially dangerous products.Drinks on the carte nursing mother.A lot of nursing mums get questions about which drinks are better to include in a regimen. Ideally, a basic drink of women during lactation should be plain drinking aqua. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm the still feeble aging body of the newborn. A ideal would be to include a nursing mother in a day menu cleared filter drinking aqua or spring water buy in stores.In no case should not drink carbonated beverages. A like applies to mineral water. Buy only non-carbonated mineral h2o. The gases contained in the h2o, will initiate the process of fermentation in a gut. However you know, a kid and however ofttimes suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of soft drinks, specifically cheap, contain much of preservatives and dyes, which can easily penetrate into fresh milk.Many nursing mothers incorporate in your food juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend warm-feeding mothers to enter into their regimen apple juices, and alone out of a green apple how red apple - this is an allergen. You want refrain with a use of grape, tomato fresh juice, citrus juices.Be sure to power the nursing mother should involve natural milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in big quantities). If a little, such a "menu" of lactating women will inhibition of a child's bodily and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a technique, is presently a pop green milk contains even more caffeine than coffee rather weak.

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