Dining nursing mom: basic principles

A way for preparing a same - a preparation. In crab, in addition to proteins, contains a very serious vitamin - D. Dairy products are much serious for doing a rightly menu of any person, and particularly - a nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is required for the good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in beautiful kids there is such a dangerous disease same rickets. We frequently hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate with the food of nursing mums milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the regimen of lactating mums will lead to more serious heartiness problems, and she and the newborn.Very useful to a mother and her newborn natural milk items: milk yoghurt, fermented baked natural milk, sour cream, curds, etc. They help good "work" gut, improve digestion. In nursing moms, the food that contains dairy items, baby less likely to suffer from constipation. But Used Milk and dairy products also must to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to use more than 500-700 g per time and a same - yogurt. Otherwise, a baby may cause allergic reactions. Must be present in the regimen of lactating moms keep enough fresh fruits and fresh vegetables. Fiber contained in them is necessary for a great functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not alone for children. Meal feeding mother need be complete and balanced.What items need be out in the nutrition nursing mom.With diet feeding mother in the truest sense depends on the soundness of the baby. Therefore it is indispensable to know in progress size a items that are potentially dangerous for children. With the day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms need be excluded from a a la carte carte with lots of spice, do not apply frequently onions, garlic (this may ruin the tasting of a natural milk.) Must be limited in the diet of lactating moms number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mother is to eliminate from her food of tropical fruits: oranges, tangerines. Even our native red medium apples in large numbers are present in a ration of a nursing mother, may cause severe averse reactions in babies. So, if you really really want to treat yourself to something from above, or at least know the measure. One slice of tangerine on the part of a carefully day menu lactating gerls is unlikely to harm her child... Strong allergen, which is required to avoid breast-feeding mums in their regimen is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to expand your own carte with all the potentially dangerous items.Drinks on a day menu nursing mom.A lot of nursing mums keep questions some which drinks are better to incorporate in a ration. Ideally, the basic drink of women upon lactation should be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm a still feeble aging body of the child. The ideal would be to include a nursing mum in a carte cleared filter drinking h2o or source water buy in stores.In no case must not drink carbonated beverages. A like applies to mineral water. Buy alone non-carbonated mineral aqua. A gases contained in a aqua, will initiate the process of fermentation in the gut. How you know, the kid and however often suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of soft drinks, specifically cheap, contain lots of preservatives and dyes, which can easily penetrate into breast natural milk.A lot of nursing moms include in a ration juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend fresh-feeding mums to enter into your regimen big apple juices, and only out of a green apple however red big apple - this is an allergen. You must refrain with a use of grape, medium tomato juice, citrus juices.Be sure to power the nursing mum should include milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a little, such a "carte" of lactating women will inhibition of a newborn's bodily and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the child. And by a method, is currently a well-known green tea contains even more caffeine than coffee rather weak.

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