Dining nursing mum: general principles

A technique for preparing the same - a cooking. In fresh fish, in addition to proteins, contains a very great vitamin - D. Dairy products are much serious for doing a rightly carte of a person, and particularly - the nursing mum. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is indispensable for the good functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in nice children there is such a dangerous disease like rickets. We frequently hear such stories here. A child quickly grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mums milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a regimen of lactating mums will lead to more serious soundness problems, and she and the newborn.Very effective to a mother and her baby milk items: milk yoghurt, fermented baked milk, sour cream, cheese, etc. They help perfect "work" gut, improve digestion. In nursing mums, the food that contains dairy products, baby less likely to suffer from constipation. But Used Milk and dairy items also should to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per time and the like - yoghurt. Otherwise, the child may cause allergic reactions. Must be present in the ration of lactating mothers get enough fresh fruits and fresh vegetables. Fiber contained in them is necessary for the good functioning of the digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal valuable not alone for kids. Meal feeding mom want be complete and balanced.What products should be out in the nutrition nursing mom.With diet feeding mom in a truest sense depends on a well-being of a child. So it is necessary to know in advance about the size of a items that are potentially dangerous for babies. From a menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mums want be excluded from a a la carte carte with lots of spice, do not use ofttimes onions, garlic (this can ruin a tasting of the natural milk.) Must be limited in a regime of lactating mothers number of items that can cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a chief tips pediatric nursing mum is to eliminate from her food of tropical fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in the ration of the nursing mom, may cause severe allergic reactions in children. So, if you really really must to treat yourself to something from above, or at least know the measure. One slice of tangerine on the weekly day menu lactating gerls is unlikely to harm her child... Strong allergen, which is indispensable to avoid breast-feeding mums in their diet is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to develop their own carte with all the potentially dangerous items.Drinks on the day menu nursing mum.A lot of nursing mothers enjoy questions approximately which drinks are good to incorporate in the regimen. Ideally, the basic drink of women during lactation want be plain drinking aqua. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm the yet feeble aging body of a child. A ideal would be to comprise a nursing mother in a menu cleared filter drinking water or spring aqua buy in stores.In no case should not drink carbonated beverages. A same applies to mineral h2o. Buy alone non-carbonated mineral water. The gases contained in a water, will initiate the process of fermentation in the gut. So you know, a kid and so frequently suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of mild drinks, particularly cheap, contain a lot of preservatives and dyes, which can easily penetrate into natural natural milk.A lot of nursing mums comprise in a schedule for juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding moms to enter into the regime apple juices, and alone out of a green red apple how red big apple - this is an allergen. You must refrain from the apply of grape, tomato extract, citrus juices.Be sure to power a nursing mother should comprise milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "carte" of lactating gerls will inhibition of the newborn's material and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a child. And by a way, is at the present time a popular green green tea contains even more caffeine than coffee rather weak.


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